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Meditation - ध्यान - anytime for 10 Minutes Benefits of Meditation for the Body | By Sunny Khanmotra
Benefits of Meditation for the Body:-
By alleviating stress, meditation can improve your physical health. One of the physical benefits includes reducing the risk of stress-related illnesses.
शरीर के लिए ध्यान के लाभ: -
तनाव को कम करके, ध्यान आपके शारीरिक स्वास्थ्य में सुधार कर सकता है। शारीरिक लाभों में से एक में तनाव से संबंधित बीमारियों के जोखिम को कम करना शामिल है।
Meditation:
Taking time to meditate daily will improve mental clarity, lower stress levels, and shift anxious energy into trust.
ध्यान:
रोजाना ध्यान करने से समय के साथ मानसिक स्पष्टता, तनाव का स्तर कम होता है और चिंता करने वाली ऊर्जा को भरोसे में लिया जाता है।
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Saturday, April 10, 2021
Meditation Music Songs Relaxing Music Deep Sleep Music Meditation Music Deep Relaxation #sunnykhanmotra
Meditation Music Songs Relaxing Music Deep Sleep Music Meditation Music Deep Relaxation
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